As more and more people work in the "knowledge economy," modern work is increasingly done at a desk. While that may be good for convenience, it can do a number on the body. The truth is that the human body simply isn't designed to sit in the same position for 8 hours a day, and over time, that sitting can have serious negative effects on everything from spinal alignment to the function of our internal organs. As a team of family doctors in Fulton, NY, Northway Medical Associates is committed to your health – so here are our tips for healthy sitting in the office.
Give Your Desk an Ergonomic Makeover
Part of the problem with sitting is that most people don't give it a second thought – but by being intentional with your workspace, you can minimize the negative impacts of sitting. Invest in an ergonomic chair that's designed to help you achieve a healthier posture, and try getting an elevated monitor that doesn't cause you to bend your neck to see your screen. These steps improve bodily alignment, helping to minimize damage from sitting over time.
Take Breaks Regularly
The body isn't designed to sit for 8 hours a day – so get up and move it! Taking regular breaks to walk around the office or take a quick stroll outside helps promote circulation, and it also prevents stiffness from holding one position for too long.
Don't Sit At All
While working in an office may be mandatory, sitting may not be! Standing desks are increasing in popularity, and they help to prevent the health problems associated with sitting by avoiding sitting altogether. Investing in a standing or walking desk may be a great step towards long-term bodily health.
Contact Your Baldwinsville, NY Internists
Working in an office can be taxing on both the body and the mind, but with mindful preventative steps, you can help control damage and keep your body as healthy as possible. In addition to taking measures to promote ergonomics and health at work, however, it's critical to maintain regular checkup appointments with your family doctor or internist. At Northway Medical Associates, we've been helping families throughout the Fulton & Baldwinsville, NY areas stay healthy for years. Reach out to us at our contact page if you have any questions on healthy sitting, and if you'd like to come by for a checkup, feel free to schedule one using our easy online form. Until then, we wish you luck in making your office workstation a place to do work the healthy way!