Your body uses vitamin D to absorb calcium, help regulate your immune system, and vitamin D also plays a vital role in the life cycle of human cells. Vitamin D is so essential to the body it produces it on its own when exposed to the sun. This can be problematic for some people, in particular for people living in the northern hemisphere like here in Fulton and Baldwinsville, NY. As your local Baldwinsville NY family doctor, we feel it’s important we discuss how to tell if you might be vitamin D deficient as well as a few ways to help counter the effects of living in a region where you might aren't able to produce enough vitamin D.
This has been used as a symptom of vitamin D deficiency for years, especially in newborns when you can’t ask about other symptoms. It doesn't only work for infants though, if you find yourself with a sweaty head in a situation that wouldn't typically cause you to sweat, you may have a vitamin D deficiency. The only way to tell for sure is by making an appointment with a primary care physician like the doctors at Northway Medical Associates in Fulton NY and Baldwinsville NY.
Feeling Tired or Exhausted All The Time
Feeling tired or drained can be a symptom of many different disorders, one of which being vitamin D deficiency. If you are exhausted or tired from being vitamin D deficient it can become a cycle where you’re too tired to go outside and help your body start producing vitamin D. This cycle can go on and on and can be very hard to stop.
Have you ever noticed you tend to feel down during winter? This could be due to insufficiency vitamin D! Because sunlight is the main trigger of vitamin D production in the body it can be difficult to produce the necessary amount your body needs during the shorter, darker days of winter and is especially true in northern regions. In fact, if you were to draw a line from Los Angeles to Columbia, S.C., anywhere above the line is where you would find it difficult to maintain sufficient vitamin D levels from sunlight alone.
How to Prevent Vitamin D Deficiency
The most obvious way to keep your vitamin D levels in check is to go outside for periods of 30 minutes. The problem with using sun exposure as your primary source of vitamin D is it can bring on other conditions like skin cancer. Sunlight is also unreliable, especially during the winter months making it hard to ensure you’re going to produce enough vitamin D. A better way to get vitamin D is from foods or vitamin supplements. Some foods high in vitamin D are:
- Fortified milk
- Fatty fish like tuna, mackerel, and salmon
- Egg yolks
By eating a healthy diet that includes some foods above you can ensure your body has enough vitamin D.
Visit Northway Medical Associates
If you aren’t feeling well and suspect you may be deficient in vitamin D or would like to speak with a doctor about how you are feeling, contact our family doctor’s office today. Our expert doctors are here to help determine why you are feeling the way you are. We also provide nutrition counseling, which can significantly help with vitamin D deficiency. See you soon!